Description
Amla is a small, green fruit that comes from the indigenous Indian gooseberry tree. It has been used as a traditional medicine for centuries in Ayurvedic practices. Amla Whole Dry is made by drying whole amla fruits, which concentrates their nutrients and makes them easier to store and use.Amla Whole Dry is known for its abundant vitamin C content, which is up to 20 times more than that of an orange. It also contains other antioxidants such as flavonoids, tannins, and phenols, which protect the body against free radical damage and inflammation. These antioxidants also make it an effective anti-aging food.Another important nutrient in amla is fiber, which supports digestive health and promotes regular bowel movements. It also contains calcium, phosphorus, iron, carotenes, and other vitamins and minerals that promote overall health.Amla Whole Dry has been traditionally used to treat various ailments in Ayurvedic medicine. It is believed to boost immunity, improve skin health, promote hair growth, reduce inflammation, and lower cholesterol levels. It is also said to have a cooling effect on the body, making it a popular summer food.To use Amla Whole Dry, you can either eat it raw or soak it in water overnight and then consume it. You can also powder it and add it to smoothies, juices, and other beverages. It has a sour and tangy taste, which makes it a good addition to savory and sweet dishes alike.Overall, Amla Whole Dry is a nutritious and versatile food that can promote overall health and well-being. 